25 Jan · admin · No Comments

Physical Activity For Your Child Ages 3, 4, & 5 years

With today’s life styles most young kids are not moving enough. Yet the early years are critical, both for children’s physical and psychological growth and for developing lifelong healthy behaviours. More and more countries are developing physical activity guidelines for young children. The American Academy of Pediatrics and leading health and fitness organization all agree …


9 Jan · admin · No Comments

Toddler Exercise

According to the National Association of Sport and Physical education, your toddler should be logging a minimum of 30 minutes of structured exercise (a planned physical activity such as a game of kick ball or a tricycle ride) and at least one hour of unstructured exercise ( like a session of free play at the …